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Accueil/Recipes Cholesfytol @en/Meatballs with chickpeas, tomato sauce

Meatballs with chickpeas, tomato sauce

people – preparation : 20 min – cooking time : 22 min – 173 kcal

boulettes
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Ingredients (8 balls)

  • 2 cans (240g) chickpeas, rinsed, drained
  • 2 shallots, coarsely chopped
  • 4 tbsp parsley, coarsely chopped
  • 1 clove garlic, cut into 2
  • 3 tbsp breadcrumbs
  • 1 egg
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 can (385 g) peeled tomatoes
  • 1 tbsp oregano
  • Garnish : flat leaved parsley

Preparation

  • Using a food robot, puree the chickpeas, shallots, garlic and flat parsley.
  • In a bowl, mix the mashed chickpeas, breadcrumbs and egg. Salt and pepper.
  • Divide into meatballs.
  • Heat 1 tbsp olive oil in a skillet.
  • Make brown the meatballs on all sides, 5 min. Set apart.
  • Heat the remaining olive oil. Cook the onion, 2 min, until it becomes transparent.
  • Add the balls then peeled tomatoes and juice, oregano and a glass of water. Salt and pepper.
  • Cover and simmer over medium heat 15 min.
  • Adjust seasoning if necessary.
  • Divide the balls on plates and drizzle with sauce.
  • Decorate with parsley.