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Saint Valentine Menu










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Prawns with curry and eggplant

2 people – Preparation: 30 min. – Cooking: 30 min


  • 400 g cooked prawns (unpeeled)
  • 2 aubergines
  • 2 tomatoes
  • 1 onion
  • 1 yoghurt 0%
  • 50 ml cream lightened
  • Curry powder
  • 2 tablespoons olive oil
  • 1 tsp caster sugar
  • 1 pinch of oregano
  • 1 pinch of pepper


  • Boil the tomatoes for a few seconds to remove skin and cut into pieces.
  • Wash the aubergines and remove the ends. Cut into small pieces.
  • In a skillet, cook the onion in 1 tablespoon of oil and add the aubergines. Cook for a few minutes and then add the fresh tomatoes and powdered sugar. Mix well and simmer on low heat for 10 minutes covered.
  • Season with pepper and sprinkle with oregano.
  • Shell the prawns. Fry an onion with the remaining oil in a pan and add the prawns. Take them on each side, turning them and keep them in a dish.
  • Deglaze the pan with the yogurt and cream, sprinkle with curry. Mix well and bring to boil.
  • Enter the prawns in the pan a few minutes to warm up.
  • Serve accompanied by braised aubergines.


Duck breast with balsamic sauce

2 people – Preparation: 20 min – Cooking: 14 min – Rest: 1 h


  • 1 fresh duck magret
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons honey
  • salt
  • pepper
  • Topping of your choice


  • Remove the fat skin of the breast and place in a bowl. Coat with honey and pepper on both sides. Drizzle with balsamic vinegar and let stand, covered, 1 hour.
  • Preheat the oven to 180 ° C on a grill function. Place the duck in the warm to 15 cm from the grill and cook 7 minutes. on each side.
  • Finally: Cut the duck breast and serve with the topping of your choice.



Roasted pineapple with coconut and lime

2 people – Preparation: 5 min – Cooking: 10 min


  • 4 pineapple slices
  • 1 tbsp coconut shavings
  • 1 lime
  • 25g margarine (preferably good for the cholesterol)
  • 1 tablespoon of powdered sugar


  • In a pan, melt margarine and sugar over a medium heat. When the sugar is melted, place the pineapple slices and cook 5 minutes on each side.
  • When cooked, deglaze with the lime juice. Before serving, sprinkle with coconut and lime zest.