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Tips & advice

Diet and lifestyle advice to help prevent high cholesterol

A healthy lifestyle plays an essential role in maintaining normal cholesterol levels and good cardiovascular health. A balanced diet, combined with regular physical activity and other healthy lifestyle habits, is the first recommended step in taking care of your heart and arteries.

Recommended

  • A balanced and varied diet
  • Regular physical activity
  • Maintain a normal body mass index
  • Stress management
  • Regular follow-up with your doctor, particularly if you have risk factors

To avoid

  • A diet high in saturated fats
  • A sedentary lifestyle
  • Smoking
  • Excessive alcohol consumption

This advice should be adapted on a case-by-case basis and does not replace the advice of your healthcare professional.

Learn more about cardiovascular risk factors

New

Your daily ally for cholesterol1

As a complement to a healthy lifestyle, Cholesfytol® ADVANCED combines an exclusive formulation based on the AmG-TIL complex, unique in Belgium, combining amla and pomegranate extracts with walnut leaf extract, which contributes to the control of fat metabolism1. Simple dosage: just one tablet a day.

Discover Cholesfytol® ADVANCED

Cholesfytol® ADVANCED and Cholesfytol® NG are food supplements. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.

  1. Walnut leaf helps control lipid metabolism (cholesterol and triglycerides), in combination with a balanced diet.