Meat
- Lean beef (sirloin, rump steak, roasted)
- Lean veal (escalope)
- Lean pork (tenderloin)
- Game and rabbit
- Poultry
- Lean Meats (lean ham, pâté)
Fish and shellfish
- All fish
- Oysters, mussels, shrimp …
Dairy Products
- Cheese lightened
- Cream cheese
- Cottage cheese (0-40%)
- Yogurt skimmed or semi-skimmed milk
- milk
Eggs 
Cereals
- Brown rice
- Complete Pasta
- Semolina
- Oats
- Wholemeal
Vegetables and fruits 
- Fresh vegetables, raw and cooked
- Frozen vegetables or canned
- Soup
- Potatoes natures
- Fresh fruits, in canned or cooked
- Fruit juice
Pastries and sweets
- Biscuits (cereal)
- Dark Chocolate
- Sorbet
- Honey
- lean Jam
Drinks 
- Coffee
- Green Tea
- Soft drinks (in moderation)
- Wine, beer, appetizers (in moderation)
