Guide of healthy food

Accueil/Health Tips/Guide of healthy food

Print Friendly, PDF & Email

Meatfourchette 

  • Lean beef (sirloin, rump steak, roasted)
  • Lean veal (escalope)
  • Lean pork (tenderloin)
  • Game and rabbit
  • Poultry
  • Lean Meats (lean ham, pâté)

Fish and shellfish

  • All fish
  • Oysters, mussels, shrimp …

Dairy Products

  • Cheese lightened
  • Cream cheese
  • Cottage cheese (0-40%)
  • Yogurt skimmed or semi-skimmed milk
  • milk

Eggs oeuf

  • Egg white

Cereals

  • Brown rice
  • Complete Pasta
  • Semolina
  • Oats
  • Wholemeal

Vegetables and fruits  fruit-legumes-coeur_400_400

  • Fresh vegetables, raw and cooked
  • Frozen vegetables or canned
  • Soup
  • Potatoes natures
  • Fresh fruits, in canned or cooked
  • Fruit juice

Pastries and sweets

  • Biscuits (cereal)
  • Dark Chocolate
  • Sorbet
  • Honey
  • lean Jam

Drinks cappuccino

  • Coffee
  • Green Tea
  • Soft drinks (in moderation)
  • Wine, beer, appetizers (in moderation)